Downloads & Free Stuff!
FREE Artistry Training Videos
This series has been developed and honed by Olympic Choreographer, Level 10-Rated Judge, & International Clinician, Nicole Langevin.
Designed to help athletes and coaches IMPROVE SCORING POTENTIAL, the videos focus on
- "Rhythm & Dynamics on BB"
- "Footwork on FX and BB"
- "Creative Movement"
To access this series, subscribe and watch here: www.youtube.com/precisionchoreo
Downloadable Presentations
FREE DRILL: Teaching the "bounce" on circling elements.
A quick and simple drill to recreate the feel of the necessary "tap" or bounce" at the bottom of group 3,6,7 elements on UB. FREE
Tackling Posture on Switch Leaps
Proper posture is critical in dance elements, not only to avoid deductions but also to enhance performance quality. Postural issues can lead to significant penalties, including up to 0.1 for posture itself, up to 0.2 for amplitude errors, up to 0.2 for legs not parallel to the beam or floor in split positions, and up to 0.2 for insufficient degree of split, along with up to 0.1 for lack of precision. This video offers effective, easy-to-implement drills designed to improve posture and address common issues in split and switch leaps.
Pre-Team UB: Developing Strong Casts
We all know that bars is one of the most challenging and time-consuming events to teach. That’s why it’s crucial to start with a solid foundation in PreTeam. The right start here sets your athletes up for success, building the strength and skills they need to excel on bars!
Free Drill! Switch Leap Drills on BARS!
Master posture and leg quickness in split jumps, straddle jumps, switch leaps, and switch sides with this simple, low-maintenance drill! Designed for minimal to no setup, this effective technique is perfect for coaches and gymnasts looking to elevate performance with ease. FREE
FULL PRESENTATION: Developing Strong Beam Dismounts
Straight from the successful Congress Lecture:
Mastering proper, basic, beam dismounts is key to minimizing deductions and progressing to high-level dismounts. In this video, I’ll guide you through every stage of development—from beginner-friendly cartwheel and round-off entry dismounts (ideal for Pre-Team gymnasts) to the fundamentals of cartwheel and round-off back saltos. We’ll also dive into advanced techniques, including twisting and double salto exits. This step-by-step resource is designed to help coaches build consistency and confidence in their athletes’ beam dismounts.
FULL PRESENTATION: Developing Annual Training Plans for Competitive Success
Straight from the successful Congress Lecture:
Feeling overwhelmed by the endless to-do list at each practice? In this comprehensive video, I’ll show you how to structure your year to ensure your athletes excel at EVERY and PEAK AT JUST THE RIGHT TIME. With downloadable supplemental PDFs, you’ll have the tools to create detailed, annual training plans that break down exactly what to do—right down to the minute. Stop feeling overwhelmed, and start coaching with confidence and clarity!
Developing Back Walkovers & Connections on BB
Start back walkovers early and master them quickly with this proven approach! This method helps athletes build consistency and achieve seamless back walkover connections with remarkable ease, setting the foundation for success.
Teaching Horizontal Leg Turns (it's not a strength skill!)
Master the Horizontal Leg Turn with this in-depth instructional video! Contrary to popular belief, this skill isn’t about strength—it’s about timing and momentum. Learn exactly how to break it down, starting with step-by-step drills designed to build a solid foundation. These proven methods will help gymnasts confidently perform the horizontal 1/1 turn (“B” value on Floor, “C” value on Beam) and progress to adding extra 1/2 or 1/1 rotations.
FULL PRESENTATION: SMALL Routine Changes for BIG Score Changes on UB & BB (Part 1: UB, Part 2: BB)
Straight from the successful Congress Lecture:
One of my most popular lectures, presented at multiple USA Regional, National, and Canadian Congresses, is now available as a downloadable resource! Perfect for in-season training, this video is packed with effective strategies to help you MAXIMIZE SCORING POTENTIAL. You'll gain access to drills and quick-fix tactics designed to elevate performance across all competitive levels. When implemented, these methods are guaranteed to make a positive impact on your athletes' routines and results. $29/Part 1: UB, $29/Part 2: BB $39 for both!
Teaching Front Hip Circles QUICKLY & PROPERLY
Teaching front hip circles can be one of the most tedious and time-consuming skills on bars. Most gymnasts initially learn it with excessive arm bend, forcing coaches to spend even more time correcting form after the fact. But what if there was a way to streamline the process—eliminating the need for heavy spotting while ensuring straight-arm technique from the start?
In this downloadable video, I’ll walk you through a highly effective method that accelerates learning without compromising form. With this approach, gymnasts will develop clean, efficient front hip circles faster than ever—no frustrating arm-bend habits to break later. Save time, reduce spotting, and set your athletes up for success from the beginning!
Learning and Perfecting Squat Ons
A Must-Have Drill for Gymnasts & Coaches! The squat on is a fundamental but often tricky skill that can make or break a bar routine. Whether an athlete is just learning it or refining it for maximum scoring potential, small mistakes can lead to big deductions—or worse, a missed connection to the high bar.
This drill is designed to:
- Help beginners build confidence and consistency in their squat ons.
- Eliminate hesitation on the low bar and improve balance & direction.
- Fix common form errors that lead to falls, loss of rhythm, and deductions.
- Perfect the jump to the high bar for a seamless transition.
- Provide valuable corrections for ALL levels, from first-timers to high-level gymnasts refining their execution.
Don't let a squat on be the reason for lost tenths! This must-have drill will make the skill cleaner, more efficient, and competition-ready.
Coming Soon:
BB: BHS
Front Ariel
Preteam drills for dance elements
Insitilling Artistry
"Training Up" for Xcel
Dear Coaches, Here's 9 Tenths Back